I cried in therapy tonight… nothing new there. I cried when I got in the car after. That is quite rare (only happened once before).
I came home and have been silent – very unlike me because I’m a chatterbox.
I’ve since cried silent tears. The kind that hurt your heart but make no noise at all.
The weird thing is I’m not entirely sure what I’m crying about exactly.
I feel very tired now so I’m going to go to bed and I’ll write my session up tomorrow.
X
Therapy Diaries 
Although you don’t know why you are crying, hopefully you have felt some kind of a release from it. A good night’s sleep will hopefully help a little or a lot. Wishing you a better day.
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Ah thank you Liz. I do feel better today. Had some dreams which often happens if I go to bed upset, but I don’t feel half as sad. Thanks for being so caring xx
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You’re welcome. Glad today is a better day. Do you have anything planned, or will it be a relaxing day?
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Work sadly 😦 xx
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Awww. Shame. Enjoy something after. Something to look forward to.
I am stuck in the house since beginning of this week for a delivery. I learnt that it should be arriving today. If that’s the case, then after my driving lesson on Friday, I can have a late lunch with my mum. Until then, I may have a relaxing day tomorrow, or take a stroll around town.
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Oh how annoying, I hate that. Ooh driving lesson! Number 3 or 4 now? How are you feeling about that? D
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Lesson 3. I am still looking forward to my lessons and so far, I seem to be remembering the order of the first four I was struggling with, since creating my flash cards. ☺️
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Awesome!! well done you, keep us updated!! x
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I think its a really positive sign that you found yourself purely with feelings of sadness and no words. To me that is a sign you tapped into a deep emotional truth within you, and you took care of yourself and nurtured yourself with rest. Good on you. I often run from my feelings after a session by doing too much. Great progress… Love and kind thoughts TT ❤
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Aw thank you so much. I’ve just this second posted a proper blog on the session but I am still not entirely sure of the reason behind the feelings as such. I like your words though, tapping into a deep emotional truth feels true for me, thank you for that. I alwayssss run from my feelings too so this was different for me. I feel a bit sad today so I plan to go to the gym tonight and work it off a bit. Thank you again xxx
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