It’s not about the therapy break!!!!

I was pretty desperate for last night’s session to come. I had stomach issues all day Monday and Tuesday and after spending all day Monday crying in the toilets at work, by last night I was really in need of some T time.

I walked in, sat down and brought Frank out of my bag. I sat him on the sofa and T commented on the fact I had him with me. I told her that as it was our last week before her 2 week holiday, I wanted to bring him with me to keep her “fresh” on him somehow. T used the subject of her holiday to tell me that she thought my email to her on Friday may have actually been an attempt to “keep her good for the break”.  I didn’t write about that email, but for background I had emailed her Friday morning to tell her I felt some sort of shift in my recovery and said that I felt very strong, optimistic and thanked her for making it all possible.

I kind of internally rolled my eyes when she said this and thought to myself “why can’t I just have been happy? Why does there have to be an unconscious ulterior motive?” but I didn’t say anything. T said she thought that perhaps if I let her know I was feeling good and was thankful to her – then the break would be easier and I wouldn’t worry about her going away and potentially not coming back if I was angry with her.  I told her that I didn’t think so, no. I genuinely felt very happy at the time. She said she didn’t doubt that possibly I did in that moment, but that similar to a bipolar episode when you are that “up” you can’t feel anything low at all – it keeps anything sad, hard, tough etc well and truly away and that it is often short-lived. She said she thought that when she read my email but thought to herself “let’s see if it holds”.

I jumped in here and said “and then you got my email on Monday” (the one where I said I was extremely sad post mother stuff). She laughed.

T said a few more things and then said she thought that potentially my mother got me in touch with my anger and that perhaps it was aimed at her for going away. I told her no, it wasn’t. I told her again that I felt okay about the break and that right now I was just preoccupied with the mother/narc stuff that was going on.

She said something else about the break/how I was probably angry with her… and I could feel myself getting a bit wound up. I looked away and thought to myself just grin and bear it, she will move on soon… I clearly can’t persuade her its nothing to do with the break. With that she said “what’s going on right now?”.

As soon as she said that I felt something in my body, it was quick and I’m not too sure what it was although on reflection today I think it was frustration. She said “are you angry?”… I paused and then said, I’m just upset and then began to cry a little.  I think looking back I was getting angrier and angrier because I felt like she wasn’t listening to me. I had said it wasn’t about the break over and over again and yet she seemed determined it was. I am always open-minded when she makes suggestions and she may even be right somewhere unconsciously but what am I meant to say if I can’t feel it??? It was irritating me because I felt like I was holding in sooooooooo much stuff from the weekend and needed a release so badly that this was wasting precious session time.  I think that perhaps I also felt like the blog I sent her Monday about how utterly sad I felt, how disappointed and how much grief I was feeling wasn’t being respected or acknowledged or something..

I can’t really remember what I said or what she said and the order of things but we discussed what happened with my mum Saturday night and I told her how the evening played out. Thankfully we moved on from the bloody break-anger at last. A while later I found myself really crying my eyes out with T encouraging me to get it all out and feel the release.  I cried a lot, I felt totally exhausted and wiped out.  I told  T that I just “hate it. I hate her sometimes so much” in a small, childish voice.  She said “of course you do, that is normal, that is okay”.

We went over lots of mother stuff and she told me that I would never win with her or with a narc in general and that the only way to stop this happening was to not engage. She acknowledged that it was understandable that I got sucked back in and suggested that next time I go to give a boundary away (like when I changed my mind about her birthday weekend which I am now regretting) I listen to the other voice in my head that says to hold off and wait and see for a while longer. I told her that I actually did have this voice in my head at the time and that I purposely went against it. I told it to be quiet. She looked sad for me and said that perhaps next time I would listen to it more, that it would be stronger.

She told me to keep myself safe during her break meaning don’t see my mum. I told her that I won’t and that the next time I will see her is the dreaded birthday weekend away. We spoke about that for a while and she suggested some ways that I could make it more manageable. She also told me that I did not have to go but clearly I feel like I do have to.  We spoke about that for a while and T said “you are so scared of her” (not in a mocking way) and I thought to myself how I hate it when she says that because I want to tell her she is wrong, but that I knew she wasn’t.  See, I can be objective!

I told T that I was worried whilst away on her birthday weekend she would invite people to our wedding in front of me again and that I had very nearly sent her a text yesterday to say I did not like what she did at the party (inviting people in front of me). I told her I didn’t send it but that I had wanted to.  T said perhaps wait and see if she does it again or that perhaps it should be done face-to-face.  T also suggested if she did it again, I should aim my response to her and say something like “Mum, the guest list is up to me and fiancé, thank you” but I said that would make me look bad and embarrass whoever the other person was.  I said it would also show her up and she would hate that. Hate that I wasn’t complying with her and hate that I would show her up and looking “rude”.  T suggested I spoke to her before that weekend and said to her ahead of time please do not do that so that if she did, she already knew what my response would be.

Conversation moved on to work and I told T that I had found out that redundancies were going to be announced this week for my job role and that I had found out they were considering accepting voluntary applications. I told her I suspected the announcement would be Friday afternoon as that seems to be the way they do things that might cause a reaction, they tell you and then send you home so that you don’t cause too much disruption to the firm. She asked me how I was feeling about it and I said I was anxious and couldn’t decide whether I wanted to apply for voluntary redundancy or not.  I told her my reasons for and against it and said that obviously a huge pull factor was escaping Tina.  It really would sever the contact between us for good. No need to see each other anymore at all and that was very attractive to me.

When I drove home I had some tears in my eyes as I thought to myself how kind, soothing and maternal I found her. How I wish when I looked in my mother’s eyes I had that same warmth instead of such an evil, coldness.  Her eyes pierce my soul sometimes. I thought to myself how much I love it when T laughs – like really laughs, sometimes she laughs loudly and throws her head back and it makes me warm inside.

So, I now have one final session with her, tomorrow afternoon and I have no idea what I want the focus of that session to be but I am not looking forward to it if she talks about the fecking break. I keep questioning myself is it that? Am I in denial? But its infuriating when you aren’t in touch with something that she so clearly thinks I am feeling – what am I meant to say to that?

I worry she is right and that it will all hit me as I leave tomorrow’s session. I know it sounds rather dramatic, but right now I am not at my strongest emotionally and I feel drained and I need tomorrow to be good, to be connecting and I absolutely can’t handle that pain of leaving her that sometimes kicks in on top of everything else. Perhaps I am compartmentalising I don’t know.

Oh and on a totally different note, I wondered to myself today if I sometimes self-sabotage. I was thinking that on Saturday when I decided I quite fancied some drinks that evening (with mother), I did have a voice in my head that said “you are really strong right now, you’ve just had a big shift in your therapy and the day with the kids has been great – why potentially ruin all of that?” and I just ignored it and said back to it that it would be fine (because I am so strong ….) Gah.  I also thought to myself that this has happened several times. I get to a good place and then I make contact to see her and it ends in tears – this is half the reason I was so annoyed with myself for falling into her trap again..  I have the knowledge there, I have that voice there trying to make me question my motives and I sometimes go against it.  I wonder why I do that.

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Where does it go? 

As I was sat in the hairdressers this morning I reflected back on the events that unfolded since my session Thursday. I thought about the initial upset, then the anger, the missatunement, the confusion, more anger and then yesterday’s decision to tell T how I was feeling. 

LUCKILY for me, T responded quickly and said she heard I was angry with her (I bet she nearly fell off her chair!) and she asked me if I was able to come for another session that same day – only two hours later actually! 

Unfortunately I couldn’t go, as much as I would have loved to, because I was at work but I really love that she offered. 

I told her I couldn’t, but would have really loved to and she replied to say that as that wasn’t going to work she was “here” and thinking of me, that she understood the anger and confusion and acknowledged that her missatunement (is that an agreement?) had got me in touch with my anger and pain. 

She suggested that I kept writing and told me she would not retaliate and told me to “hang in there“. 

I felt instantly better. Like within moments and that hasn’t changed since. In fact today I feel happy and have been singing along to my tunes in the car. 

I dreamt of “her” last night. I say “her” like that because it was meant to be her but I’m not sure her face was right – I don’t actually recall a face but I knew it was T if that makes sense. [side question: does anyone struggle to call up an image of their T? I can’t picture her when I’m not in fromt of her at all. I would struggle to draw a picture of her or describe her to someone]

Anyway, the dream was that I was at her family home with her dream husband and daughter. Me and her daughter were playing together and I stayed over and had dinner the next day. We went outside to her garden which was absolutely beautiful and huge. It even had pink blossom trees and a stream! We sat and played games and it was heavenly. 

I remember in the dream that they had some suitcases out in a room on the floor and had started to pack for a skiing trip. I think I was sad about that but trying to push that out of my mind. 

My sister was with me too, she was very young in the dream and lost a tooth which I looked after for her. 

When we were leaving T gave me a melon, some yogurts and an open can of baked beans (how odd!!) I loved that she gave me those things and didn’t want to leave. I left and drove me and my little sister home. 

I woke up and shortly after I fell back to sleep, this time I dreamt of what I can only describe as a giant heart shape made of grass and hedges and I was pushing the centre of the heart desperately trying to get inside. 

To break through the heart. Symbolic much? 

Dreams aside, I’m just wondering, why I feel so much better just because T knows? I wonder psychologically speaking why that helps so much? How has it completely removed the anger? Why do I feel so adult and content today when I felt so desperate then? 

Not that I’m complaining of course, I just wonder why it’s made such a huge difference. 

Anger, Sadness, Confusion and Misattunement

I can’t cuddle Frank right now. Actually I can’t even look at him so I threw him off the side of the bed last night. My boyfriend said, “ooh is someone angry with T?” Yes. Yes I am. He asked why but I felt far too vulnerable to tell him. Poor innocent little Frank though.

I am feeling angry but I’m also feeling hurt and misunderstood and rejected although I’m not actually sure why I feel rejected! On top of that I feel some guilt because (and as a reader pointed out earlier) I have a suspicion in the back of my mind that my anger may be disproportionate and misdirected.

Here’s what happened from my perspective:

I left T yesterday and felt instantly uneasy. I felt a mixture of sadness and anger. I later managed to write and realised the feelings (which were quite young) were that I felt I hadn’t “had enough” of T yet before I had to leave her again and be without her for another 5 days.  I cried quite a lot and was really in touch with the sad feelings.

I then decided to reach out and email T to tell her this was how I was feeling. I felt vulnerable doing this because there was a risk that she may think I was being over the top and extreme – it is, after all, only a few days. But I did it anyway and I really hoped she was going to reply and say she understood that it felt it wasn’t enough, that I didn’t want to leave, that I would miss her and that I would soon be back…or in my fantasy that she would tell me to come back on Saturday or something and that she missed me too (obvs I know that wouldn’t happen but a girl can dream!)

BUT

But what happened was that she replied nicely, very kindly – but in my eyes, to me, about the wrong thing. It felt she got it wrong and the anger that brought up in me was pretty scary. I was so angry that she hadn’t “got it”.

It wasn’t about the child bit not having been tended to in session (as she said) it wasn’t that! It was just that I didn’t want to leave her again. I didn’t want to have to go away from her. I suspect there is some transference going on here – perhaps I am feeling something from my past or whatever, perhaps its an emotional flashback.  It feels to me that it is about the break and about missing her and being left alone again already or something. Perhaps I am scared she will be gone too long – I don’t know but what I do know is that it isn’t that the child bit didn’t feel it got what it needed – it wasn’t that. It’s just that I will miss her.

I got so angry because I felt so unseen and T has never made me feel like that before. I felt so much anger that she missed the point – that she had read my writing and was being so misattuned to me – that was so painful. She’s meant to be perfect – she’s meant to be a mind-reader AND she’s meant to just get it and make it feel better but she didn’t and that felt horrific. She made it worse and now I hated her for that. I felt so disappointed.

I shouted “no!!! no!!!!” out loud through my sobs to myself – no, please don’t get it wrong, please don’t make me feel worse, please don’t be imperfect, don’t let me be angry with you. Because she is the only person that I’m NEVER angry with you know? She is the safe person, the safe place. She is the good mother and I don’t want to turn her bad.

 

T has said to me in the past that sometimes in therapy our psyche can distort things to get us to where we need to be. So with that in mind, perhaps I have “made” some anger at T as I need an excuse to direct my anger somewhere? But obviously if that is the case it is unconscious and so it doesn’t FEEL like that.

It could be misdirected and actually be about anger I have towards my mother (I will call her bitchface from now on I think).. but that hasn’t been my style before, so why now?

OR it could be that being angry with T is easier than having to feel that horrible, painful longing for her that I was feeling before she “got it wrong”. I don’t miss her now I’m angry although I am desperate for this to be resolved.

Who knows.

That now leaves me here and wondering what to do for the best. Half of me wants to contact her again, take another risk (although that feels very scary). I half want to tell her that I’ve felt angry since she replied yesterday because it feels she didn’t “get it”. To tell her that it triggered a strong reaction in me of anger and that I’ve felt uncomfortable about it since. To tell her that my response was typed very bluntly (but I wasn’t sure she had picked up on that or not) and as she then hadn’t replied it felt even worse (hello, why aren’t you a mind-reader??).  Oh and that kind regards, best wishes and all other sign-offs were pissing me off too because they felt cold and clinical and that her name and a kiss would feel much warmer (LOL).

Or do I just sit with it and wait until I see her next Tuesday night?

That is potentially safer in that there can be no more misattunement – no more understandings and therefore no more potential anger or sadness to have to deal with BUT the likelihood is that I will push it all down and away and come Tuesday I will feel as though I am “over it” although I probably won’t be and I won’t tell her because I won’t feel it necessary and then and even if I did, the feelings would be removed and it would all feel rather unimportant and small. That doesn’t feel particularly healthy or productive.

What is best, not risking more misattunement and not getting anything resolved or risking more misattunement and more anger but getting some reassurance?

I hate it when these things crop up at the end of the week and then you have to go into your Friday and weekend feeling confused and hurt and upset and rejected. I don’t want to have to carry that all weekend and i don’t seem to be much good right now at “holding” it (if I ever have been).

T has said to me in the past that when my anger comes I may find her emails set me off and that we can’t deal with the anger via email because it can make it worse – she said it almost becomes a case of damned if she does, damned if she doesn’t in regards to responding to a client in that situation and that she may have to reply to say we would speak about it in session – to “bring the anger into the room” – and can you imagine if she did that? IF best wishes set me off, what would that do?

Is there a chance that T IS right? am I misunderstanding my own feelings? Because if I am, then clearly I do not want to be telling her all of this and then look like a total tit! My gut is telling me that she isn’t right but I am now so confused by everything I am doubting myself.

Yeserday in session T said how there will be a part of me that is still hoping my mother will change and I said no there isn’t. She said there will be even if I am not consciously aware of it and I said again, no there isn’t. Not any more. I felt a bit of resistance in me. A little tiny bit of anger I guess – NO I DON’T!!! but I imagine that could be because she is right and I am wrong. Is this the same? I don’t think so, but???

WWWWWAAAAAHHHHHHHH!!!!!!!

 

Ps, bitchface text me about ten minutes after T’s response – can you believe that?

 

 

 

FFS

Read previous blog first or this won’t make any sense

I’ve never felt anger towards my T before. Never. Not consciously anyway.

Until just now.

I emailed her to tell her how upset I am and why. I even put in quotes the sentence about wishing I could sit on her lap for longer etc.

She replied just now, it’s a very kind and gentle reply but she didn’t understand. She said how tough it is for me that my child part didn’t get tended to today because I only ever take my adult self on a Thursday. But that isn’t the problem!

I know this probably doesn’t seem like a big deal to people but I felt so hurt and upset and disappointed and (I can’t believe it but..) angry!

I burst into tears and said out loud “no, no!!!”.

Now I wish I hadn’t told her! Now it’s worse.

I replied quite bluntly (another first!) and said it wasn’t about that. It was the break stuff. I don’t think she will reply because I kinda closed the convo down but maybe if she picked up on some anger somehow that would help? But why would she pick up on anger – I didn’t tell her I was angry. Clearly she’s not a mind-reader!

Oh also. What’s with fucking kind wishes or best wishes or whatever – why does that feel so horribly cold and professional?!

AGGHHHHHH!!

I Haven’t Sat On Her Lap For Long Enough Yet.

When I left my session this afternoon I walked to my car and felt like I had a heavy weight inside my chest. It was heavy and strong. I knew that meant  that I was upset, that I needed to cry.   I got in the car, started the engine and put my seatbelt on and then I just sat there for a moment to see what was going on.

My eyes filled up with tears but it didn’t feel like I could get in touch with these feelings sat outside T’s house and so I drove off.  A few more tears rolled down my face a few minutes later. I tried to figure out what the tears were about  and a fleeting ‘voice’ in my head said it was because I was driving away from T’s. I quickly rejected that thought, nah, it couldn’t be that.

I drove to the gym despite the fact I really couldn’t be bothered to go. I thought that perhaps I could run it out. Usually it helps to release some tension but it didn’t because I couldn’t catch a thought long enough to use it fuel me.

I left the gym and drove home. On the way home my road rage found its way out again, I found myself screaming “fucking go then!!!!! IDIOT!!” and could feel how wound up and tense I was.  I questioned myself – am I angry?

That didn’t feel right either (although the road rage clearly is an anger release). I WAS angry but I was also other things. Anger was too simple.

I got home and went and had a shower and then I sat on the bed and burst into tears. Ah thank God. That release was sooo needed. I remembered to be nice to myself and I tried to talk to my inner child (in my head) asking what was upsetting her , asking what she needed?

Some fleeting thoughts came and went and they seem to be a mixture of  a reaction of the material I spoke about in therapy and leaving therapy today.

Why am I upset about leaving my session though? I haven’t worked this through properly in my head yet but the thoughts unfiltered are something like this: She only just came back and now I have to leave her again. I want her to stay for longer. I wish I could have stayed for longer. I haven’t had enough yet, it doesn’t feel like I should have to go away again yet …… [insert floods of tears here – hang on….].

Okay.. that got me.

I shouldn’t have to go away again yet/already – SHE shouldn’t be gone away again/already….

I know logically of course that she is now back from her break. That we are back to normal sessions but something about leaving my session has set me off. I don’t know why.

If I try to liken the situation to a real-life past event I can think that my mother regularly went away on holiday and then when she came back I would see her for a day or two before being shipped back off to someone else as she went out clubbing etc. Is that what I am remembering/feeling? Perhaps somewhere inside it feels as though I’ve seen her a little bit (but not enough) and now I am going to be away from her for another 5 days. 5 days feeling like forever right now when in fact it isn’t a long time and factually speaking it’s 4 days as I see her on the evening of the 5th…

I just feel I haven’t had enough yet. I don’t feel like I’ve made the most of her – I haven’t absorbed her enough yet. Her face and voice feel a bit faded at the moment.  It isn’t quite strong enough yet. She doesn’t seem “here” enough yet.

I haven’t sat on her lap for long enought yet to be able to go off and play happily. I still want to sit there and I want to cuddle her and smell her perfume and take her in for a bit longer before I have to leave her again. (Metaphorically speaking.)

I’ve had tears running down my face the whole time I’ve been typing this – they haven’t eased off yet.

I feel I have not had enough yet. I shouldn’t be back on my own again yet. It isn’t fair. She is too far away already and again and it hurts right now. It really, really hurts like hell.

Reaching Out Or Self-Soothing? 

Would reaching out to T actually help? 

I’m torn. Do I try and handle this by myself and prove to myself. and to T, that I am able to regulate myself and hold it in her absence? Will she be proud of me if I do? 

I want to give her a break – that’s what she needs. It’s why she’s taken time off. 

Yet at the same time I’m thinking that she’s always encouraged me to reach out when I need to and encouraged that I don’t go into self-sufficient mode as I always did as a child. 

I think she would rather help to regulate me than hear later that I struggled with it alone. Wouldn’t she? I don’t know. 

I don’t want to isolate myself through shame. I’m trying to fight that pattern. 

I’m okay. I’m surviving it. Like it’s painful and I’m sad and I was thrown into an emotional flashback for sure, BUT I’ve made sense of it now and I’m allowing the sad feelings to come. I’m allowing myself to cry and listen to the child part talking. I’m not falling apart. 

What could she say that would help? She would probably validate my feelings but I’ve already done that for myself (and so have some kind readers) so I don’t think I need that. 
Then there’s the issue that as I don’t know where she is, she may not read or reply to me for hours and hours and that could potentially throw me into abandonment stuff which I don’t need right now. 

She may even reply kindly but it may set off the feeling it’s “not enough” again and so perhaps I’m safer staying at a distance and handling it myself? 

Letter to T during the break: Day 5

[This is a letter to my T as she is on a break right now. I don’t intend to send this to her although perhaps I will show her/read it to her when she is back. We will see. I’ve written it as a way of feeling some sort of connection with her.]

Hi T!

I have thought of you a bit today, I guess because it’s Tuesday and Tuesday is therapy day, it is “our day”. One of the two days that I get to see you.

But obviously you are on a break at the moment and I won’t be seeing you today so I thought I would write to you instead as a way of feeling as though somehow I’ve had some connection with you.

I hope you are having a nice break whatever you are doing. Are you on holiday or just taking a week off of your busy schedule? It’s so weird that I don’t know what you are doing. I often try to guess but obviously I have absolutely no way to know whether I am right or not. Probably not I imagine.

Where do I think you are now? Hmm…. I think you are at home this week maybe seeing friends and taking your dogs for long walks in the country.  I think this because you have 2 weeks off in September and I think that is when you will go away on holiday – maybe to Portugal or Italy.

I often wonder if I should ask you if you are going away or not, but I don’t know if I would prefer knowing or not knowing and it’s too late once I know isn’t it? Also I feel like I don’t really have the right to ask you… like I’m not really entitled to that information.

Anyway, I’m doing okay at the moment. I feel quite good really, rather relaxed and fairly content. I haven’t felt any real sadness or anger since I last saw you, although I have had some “revelations” over the weekend concerning my Dad thanks to a really helpful chat with [my boyfriend].

I saw my mum on Saturday night. It was the same as usual really… although my Dad was brought up and I fell into my old ways of giving her what she wants – telling her about the holiday, the birthday card and my brother’s texts (this happened Friday). Obviously she totally invalidated my feelings about him and said a few hurtful things along the lines of “aren’t you over this yet?”.  I held my own in the sense that I told her I can’t help how I feel and that I wished I could.

She told me that she cut her Dad out for being useless and has never cared about him since.. I thought of you as she said this and that you wold probably have a field day with that comment!!

She made a few comments aimed at my lack of intelligence – but I managed to prove her wrong which was quite enjoyable. Still, it is impossible to not notice that she does these things now which are obviously unnecessary and hurtful. I now understand that isn’t “normal” and see it isn’t something that you or [my boyfriend’s] parents would do to me. To anyone.

She told me some stories which I think you will find quite shocking about how she can now see dead people…………. No joke. She is apparently taking psychic classes and has a real gift. Apparently my sister got so scared by my mother saying that she sees dead people around the house that she couldn’t get to sleep and had to get my stepdad to check the house and sleep with her bedroom door wide open. My mother found this hugely insulting and that caused an argument between them.  I just pacified her really, there seems little point in anything else so she then invited me to attend the classes with her!! Hahaha. Needless to say, that won’t be happening.

I kept myself safe enough though, I took myself off to bed and left her up chatting to my step-brother’s girlfriend because it was late, I was bored and because the conversation (inevitably) made its way to my sister and how spiteful she is to my mother. She said that when I was around, my sister was nasty to her and how she keeps writing shitty comments on my mother’s Facebook statuses. I listened to her and suggested she blocked my sister so that it prevented them arguing and prevented my mother feeling hurt by my sister’s comments and my sister feeling embarassed of my mother’s facebook antics and then I went to bed. (I don’t think she was very pleased but hey!).

Mother/Father stuff aside, I’ve been enjoying myself by reading some new books and watching some old classics. Over the weekend I watched Wuthering Heights, Sense & Sensibility and Emma and enjoyed them all. Last night I finished a book by Nick Hornby called High Fidelity which was funny and thought-provoking too (an avoidantly attached man trying to stick out a relationship basically). Today I’ve started a new book called Hotel Du Lac which is about a novelist who has escaped on her own to Switzerland after some sort of relationship crisis to restore her senses.. however apparently that isn’t quite what happens. I think perhaps the break is givinig me the mental space to enjoy these things with few therapy-related thougths flying around.

Frank is doing well and me and [my boyfriend] have been having a giggle with him. We have decided that he has a look of confusion about him which amuses us and [my boyfriend] has been calling him “Frannnnn………K” just to annoy me haha! He is lovely to have around and not for soothing me when upset (as yet) but just as a reminder of you really. I think he keeps you more “alive” in my mind.

I think that’s pretty much it for now.. if I were seeing you tonight I would speak to you about the Dad revelation that I had on Sunday but it wouldn’t surprise you because it’s probably what you’ve told me/thought and said a hundred times.  Still, you have to be in the right place to truly hear and believe things I guess. I hope you would be pleased for me though – maybe even proud?

Anyway, I will think of you at our session time tonight. Bye for now X – (ooh I’ve never put a kiss before! Is that allowed?)

 

 

 

 

 

 

Given With Love: Transitional Object

Well I feel rather chipper today and it is thanks to T (and Frank).

For those who haven’t read my previous few posts, I had been debating whether to ask my T to buy me a teddy bear for me to use as a transitional object for the break next week (and future breaks I guess).  I was battling with this because I am an adult who “shouldn’t” need a teddy bear, but at the same time, the work we are doing is very painful childhood trauma stuff and so my inner child felt it would be soothing in T’s absence.

In my session last Thursday, I plucked up the courage and said that I had an idea for a transitional object but that it was “a bit out there“.  She said that was fine and so I said “Well… I had an idea that if I gave you the money, you could buy me a teddy?”.  She said yes immediately. I was pretty shocked and weirdly embarrassed or awkward or something and so I started rambling on about how I had back-up ideas if not but that this was my favourite idea.  T agreed instantly and looked completely un-phased. She said “I bet you have been struggling with this all week haven’t you?” and I said yes and laughed (she knows me so well, I love that).  She asked me why she would possibly say no and I explained my thoughts surrounding it being a childish wish and not very age-appropriate.

Anyway, when I got to my session last night, T opened the door and as I looked over to my seat THERE HE WAS!! Sitting there waiting for me. I was SO excited. Like childishly excited. He was so cute and I felt so happy. I made this very obvious and ran to him and cuddled him and thanked her. She was smiling the whole time, she looked like she was enjoying seeing how much I loved him. I felt so warm inside. I told T that I felt “fuzzy inside”.

We chatted about how she had chosen him and how we thought he had a happy face and had character.  I thanked her several times and then she said

“He is given with love”

But what I heard was “give him some love” and so I said “Oh I will I promise!”.  T then said:

“I actually said “He is given with love””

GIVEN WITH LOVE!!!! LOVE!! L.O.V.E

Now obviously I guess everyone may have a different take on what that means, but to me, that means something along the lines of: she really cares for me and she enjoyed getting him for me and enjoyed giving him to me.  That it wasn’t a chore for her. That she took pleasure in it.  Something like that anyway. I hope. The child part of me is secretly hoping it was secret code for “I love you” but the adult me is brushing that away because that is unlikely.

Nothing like over-analysing hey!!

After 5 or so minutes, T asked if I wanted her to hold him for the session to “charge him up“. This is something we have discussed before because T once told me that when she was in therapy, she used to have her T’s scarf and that her T would “charge it up” all session before giving it back to her. Her having told me this has always made me feel like asking for a transitional object was not something to feel embarrassed about.  I knew that she would understand and knowing that she has been there herself really does help.

I will discuss the actual session in a separate blog so staying on the subject of the teddy for now, my session was about to end and T gave me the teddy back. I said that I needed to think of a name for him but that for some weird reason, Frank had come into my head.  T smiled and said

“Well, its “Fran” with a K isn’t it!”

(My T’s name is Fran – I’ve never disclosed that before and I’m unlikely to again, but I couldn’t really explain this without telling you all). We both laughed! I said I hadn’t thought that at all when the name popped into my head and we laughed at how clever the unconscious is. My brain clearly had. And so, this is how Frank came to be.

When I left, I sat Frank in the passenger seat of my car and put the seatbelt around him, I took a few photos of him to send to T once I had got home which I did. I thanked her again and she replied to say:

“I hope you are able to enjoy Frank and he is able to help soothe and steady you when needed. Sleep well Twink. See you on Thursday. Kind Wishes”

My heart was (is) warmed. There truly is something about her having chosen him, that she has got him for ME and only me. That she thought about me when she purchased him (being held in mind I guess).  I know that I asked for him and so it wasn’t a surprise, but I love him and what he represents. It’s hard to explain. I was fully intending to give her the money for him but she said she didn’t want the money and that she felt it was important she didn’t take it from me.  So that makes him even more special.

I think perhaps because of the maternal transference I have, it is almost as though I am getting something fulfilled – that “mum” has chosen me something and that it will be special to me because of that.

I cuddled him several times last night and I “introduced” him to my boyfriend who has been really cool about the whole thing and hasn’t shamed me at all.  I feel like a little bit of my T is in my house with me now and I really hope that he helps in the break next week.

Teddy 

Yay, I’m getting a teddy! And not just any teddy, my T has agreed to buy me one to use as a transitional object for the break (this time next week is my last session for a week). 

I can’t wait to meet him/her. 

I’m so excited!! 

Oh I mean, my inner child is excited. Obviously adult me isn’t at all bothered…. 😂