I’m sure you already know what’s going on for me, you probably guessed pretty instantly but that actually made it worse because if you did guess, why didn’t you do what you usually do and ask if it upset me or ask if it hurt or angered me? It felt as though you skirted over the issue and that made it worse.
When I read the text you sent me by mistake it felt like a kick to the stomach. I was already having a particularly bad few days and that day was horrible, reading your text just felt like the last straw. I couldn’t take anything else that day.
I have a lot of probably childish and irrational and dramatic feelings about that text. I’ve struggled with the feelings for the past 8 days and honestly all it makes me want to do is never come back to therapy,
You know by now that I’ve never missed a therapy session in 3 years, but last week I never wanted to come back again and unfortunately I still feel like that.
Reading a message from you to someone else, clearly another client, was just horrible. Obviously logically I understand you see many people, not just me… but I don’t have to face up to that reality because I don’t have to see it.
Reading that text changed that for me. There are two reasons it hurt me:
1) Some of the words are the same as you use with me – the words I refer to as “therapisty” like “bring it here” etc…. and that made me feel like I just get the same crap as a million other people. And then the complete opposite that
2) SHE got soooo much more warmth than I get. You called her “dearest”. Ouch. You later said “much love”… honestly I don’t have the words to explain how this made me feel but without sounding like a petulant child, you don’t use words like that with me do you? I don’t get that level of warmth and affection and I’ve told you before that I feel your replies can be cold and clinical and sometimes have made me angry as I’ve felt like I mean nothing. Sometimes I’ve poured my heart out to you and received a reply like “we will talk about it. Kind thoughts” and it’s like the equivalent of telling someone you love them for them to reply “thanks”. It’s painful.
So I’ve told myself that it’s the way you speak to all of your clients! That it’s some therapy rule or some code of ethics or something: keeping professional or something I don’t know….. but clearly that’s not true because SHE gets warmth and affection and terms of endearment that I don’t get and that makes me feel utterly rejected I guess. I feel unimportant, less liked, not loved… it makes me feel like I’m a chore and just “a job” and that clearly triggers me for very obvious reasons.
It makes me question everything. It makes me want to leave and stay away. Why is that? I guess it’s because without feeling like I am really important to you or liked or loved by you, that I am somehow special, what’s the point? I wish I could be more mature and accept that I am in counselling and I’m an adult paying another adult, a professional, for a service and that be that…. but clearly I don’t work that way. It goes way deeper than that for me and I feel it’s now one-sided and feel embarrassed for that.
I don’t see what you can say that would make me feel any better about this. There is nothing you can say about why you are so much more affectionate with her than with me that would make me feel any better.
So yes, you’re right, I AM running away but I’m running away because I just don’t see a way of repairing this rupture in a way that doesn’t mean everything from here will be different. Ruined. I don’t see how I can trust you the same way or be as open and vulnerable now. So what’s the point?
For Christmas I chose a special present and card for you. It really was chosen with a lot of thought and love, it wasn’t about money or anything. It felt special to me, I was giving you something symbolic of my love and it feels like perhaps you were laughing at me because you felt so very differently. Maybe you felt just like she did when I gave her special presents for Christmas that ended up in the bin.
I feel so unloved and so insignificant and like a chore and a job. I feel “less than”. Rejected in comparison and stupid for ever feeling anything else. Foolish.
I don’t need to tell you why those feelings are raw for me, having to feel those things AGAIN but because of you is hideous.
Perhaps the more time that passes the less hurt I will feel, but for now, I don’t know what else to do or say. I know you sent the text by accident and that if you hadn’t, I wouldn’t even know these things but that just adds to me feeling foolish.