I cried in therapy tonight… nothing new there. I cried when I got in the car after. That is quite rare (only happened once before).
I came home and have been silent – very unlike me because I’m a chatterbox.
I’ve since cried silent tears. The kind that hurt your heart but make no noise at all.
The weird thing is I’m not entirely sure what I’m crying about exactly.
I feel very tired now so I’m going to go to bed and I’ll write my session up tomorrow.