therapy in the park & inner calm

I want to write whilst I have a moment, living with 8 people in the in-laws house without a bedroom doesn’t allow for a lot of time to sit and contemplate one’s inner-thoughts yet alone allow for time to actually write them down! So whilst I am at work on this lovely Friday afternoon without much work to do, I thought I would grab the opportunity. 

I spoke to T on the phone yesterday as is my current routine since the move. To be honest I wasn’t really looking forward to it because I find it difficult to think of enough to talk about on the phone. I don’t really know why that is because I certainly don’t have that issue when there with her face-to-face, but there we go! Anyway, since the move to the in-laws I drive myself to a local park to speak to T where I can be alone and not overheard and me and my husband have taken to calling this TITP – Therapy In The Park, which has kinda stuck and I quite like it ha ha.

So yesterday’s TITP was way better than I had imagined it would be. I’m not entirely sure why, but as I settled down to speak to her, I realised that I felt a real sense of happiness and calm (which is VERY surprising considering everything). During our hour-long phone conversation, I felt light-hearted, fun, happy and just light… we laughed quite a lot and I felt totally and utterly unfiltered like I wasn’t thinking at all about the words forming in my head before they fell out of my lips – I just said stuff and laughed and it was just great. Before I knew it the phone session was over and I was fine with that in the sense that I had nothing pressing to talk about and I felt… whatever it is you feel after a good therapy session.. perhaps contained? – anyway we hung up and I felt myself literally smiling (probably made me look like a freak in public on her own grinning) and I went for a stroll around the park and took some photos and sent one to T showing her the view and telling her that I could get used to TITP. She sent me a quick message back and I smiled and put my phone away. 

Now nothing about that sounds particularly interesting I know, but the feeling I got was new… and if not new, then not common enough to feel “normal” or be taken for granted. It was nice. Really nice. I would quite like to tell her this but I wouldn’t have a clue how to explain it and I don’t want to analyse it or over-think/over-talk it and ruin it, so I am just writing it here to note it down for myself really. 

Regarding my mother..

I wanted to write another update about where I am with things regarding my mother after the other week’s complete meltdown. I still can’t believe how much that got to me, how much it shook me and how utterly distressed and desperate I felt.  

I feel so much better now. So, so, so much better.  

I seem to have found a bit of a middle-ground though and I’ve not gone straight back to how I was before the meltdown occurred in that me and my mother have exchanged more messages in the last few week than we had for about a year(!) but I am finding them nice, but not drastically important, and I’ve lost that awful, sudden need to see her which feels safer. At the same time her messages aren’t making or breaking my days and I am not consumed by the content or anything… it’s hard to explain. Yesterday we exchanged some messages about random things – she sent me photos of her new lounge and her garden and spoke about some events she has coming up etc and I spoke about how I am excited for a wedding next week and mine and Hubby’s apt at the fertility clinic etc. I was slightly nervous that she might ask me when I was coming to stay with her, but she didn’t and so I didn’t need to worry about what to say and how to say it which was a relief. 

I was telling a friend about how I felt the other week and about how upset I was in my session and she said to me “Well I have to admit that if one of my kids didn’t speak to me or want to see me, I would be very upset too” (her kids are also adults) and I found myself saying back to her “Yes but the difference is that if one of your kids didn’t want to see you and you had nothing to do with them or their wife, you would be sitting around trying to figure out what had gone wrong/what you had done and how you could make it better wouldn’t you?” – she agreed. I then said “the difference is, my mum has had years to do that but all she seems to come up with is that she’s never done anything wrong and that it is just all down to my husband and how he has manipulated me and poisoned me against her”. 

The words came out of my mouth and it was like I *heard* them and surprised myself at my own understanding (weird I know). I realised as I said it that it was absolutely true. I knew it before and I know it now, but I didn’t *feel* it the other week. The other week when I was completely and utterly drowning in the child part of me’s hopes and dreams and wishful thinking, none of that felt remotely important. I was willing to turn a blind eye to everything – all of it – in exchange for the love of my mother. I was utterly desperate to be looked after and nurtured and protected et. It felt bigger than everything. It felt HUGE. The logic had detached from the feelings and I couldn’t hold both at the same time.  

Now, at the moment I find myself in this weird no-man’s land really. I question if I am a little numb? (I am not sure). The way I feel is that I can see/feel/remember all the bad stuff yet feel no anger about it and also I can understand the wants, needs and wishes of the child but nowhere near enough to want to actually try and get them. I have no intention of going to stay at her house or of turning up at her door crying or begging her for the chance for us to start again or any of that dramatic, movie-type stuff that I was imagining. I just feel…. nothing really… just like I am here and I can see both sides of it equally but without being affected by either. 

I am not sure if that is a good sign of having balanced myself back out (potentially more so than before!) or whether I am actually numb because the pain of the other week was too much. Who knows? It sure feels better this way though. I feel calm inside and I am not caught up in the stress and anxiety of being angry with her, being hurt by her lack of contact or dreading seeing her or whatever.. I just feel like we can have a few messages about normal stuff which is genuinely fine… but I am not being guilt-tripped or attacked and I am not dying for more or using her messages to boost me up….. it just is what it is and it is actually fine. For now at least.

What happened rocked me in a massive, massive way. I am still shocked by the hugeness of the pain I felt but I am so, so glad that it has passed and that I am okay. I am wondering whether that is likely to happen again? Is it part of the process or was it me falling off the wagon so to speak? Has it helped in some weird way? Who knows!

Oh and to end, this made me laugh…. My mother said yesterday that she had started to read a book my sister recommended. She told me the name of it and so I downloaded it at the park yesterday and I’ve been listening to it since. The book is hilariously funny and extremely crude and rude and shocking in content, BUT that didn’t surprise me. What surprised me is this….. the girl who is narrating the story in first person/diary-entry style, is a young girl. This girl is having therapy…………. This girl is having therapy………………HA. My mother and my sister LOVED this book about a girl in therapy – it makes you die doesn’t it? The two people most adverse to anyone having therapy. Hilarious. Anyway, I am yet to see if the therapist is painted as some manipulating, evil, money-grabber (I sincerely hope not), but we shall see. It is interesting to me because as neither of them have a clue what therapy consists of and as they both clearly have their own fantasies (as T would say) – this book may be changing their opinion.. or confirming them!!

 

 

3 thoughts on “therapy in the park & inner calm

  1. Oh my… I have been very busy and not reading blogs much, so I have fallen behind. I haven’t read your posts in a while. But this, what you said:
    “What happened rocked me in a massive, massive way. I am still shocked by the hugeness of the pain I felt but I am so, so glad that it has passed and that I am okay. I am wondering whether that is likely to happen again? Is it part of the process or was it me falling off the wagon so to speak? Has it helped in some weird way? Who knows!” — this is where I am this week. Something happened several days ago that rocked me in a massive way. I, too, am shocked by the hugeness of the pain. Now, I feel okay again. And, like you, I am wondering: will this happen again? Did I fall off the wagon? Has this helped me in some weird way? Who knows, indeed!

    I like the idea of therapy in the park. 😊

    Liked by 1 person

    1. Oh I’m so sorry. I read this comment during the middle of the night and forgot to reply when I woke up the next day. I’m sad you can relate but it’s also strangely comforting to know I’m not alone !! Does it help you at all knowing I can relate to you? Have you had any therapy since?? Xx

      Liked by 1 person

      1. Hi! No problem about forgetting to reply, I recently discovered a comment that was written over a year ago, that I had forgotten to reply to. I did reply then, but I don’t know if the person saw my reply.

        Yes, I am the same as you — very sad to learn that others have gone through pain similar to mine, and yet comforted to know I am not alone! I think we all go through these feelings, to some degree.

        No, I haven’t been able to go back to a therapist yet. The therapist that helped me the most moved away in one direction, then we moved further in a different direction. My husband still sees this therapist about once a week for his combat PTSD. But I am just not up to driving over 3 hours each way! My husband says that long drives relax him, but it has the opposite effect on me. Especially after being in traffic accidents!

        So now, I do a lot of praying to get through tough times, and reading books and blogs on the topic of surviving narcissistic abuse. That’s what helps me. Also exercise helps me to get my angry and hurt feelings out of my system, and cuddling with our two rescue dogs is calming, they are so sweet. My Christian faith helps me the most, though. For many years I was basically an atheist, but now I believe in Christ, and this gives me comfort.

        I know with your current living situation and wanting a baby, things are tough, in addition to the deep hurt regarding your mother and sister. I hope things get better for you soon, on all fronts!

        Like

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