2 thoughts on “Gray Rock

  1. I have been talking to my T about this a lot. She introduced me to the concept, and I realized it’s actually something I already enact when interacting with my mom. It was sort of sad to read about it and to realize how deeply my mom and I had sunk into a dynamic where grey-rocking was necessary, but I am glad its a tool in my toolbox now.

    Liked by 1 person

    1. I completely understand what you mean. I don’t do that with mine, I’m almost the opposite, I’m constantly on the defensive, trying to defend myself and push back against her implied lies xx


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