I woke up feeling sick this morning, I had a bad tummy and woke up well before my alarm. As I posted earlier I linked this so my session tonight (rightly or wrongly).
It’s now 6pm and I’ve had an upset stomach all day. It feels like it’s in knots and all weird…
I’ve just got on the train home and the sick feeling came back and I feel panic and like I could cry. I also have the feeling I don’t want to drive and I don’t want to go.
Has anyone else had this before?? What is it? I’ve never felt like this about going therapy before in nearly 3 years!