Hi everyone! Welcome.
I’ve decided to start a blog to pretty much write diary type posts about my therapy journey. I find that writing about my sessions really help me to digest what has happened and also in the past few years, I’ve been a keen follower of other similar blogs and they’ve really helped me so I thought I would kill two birds with one stone and try my own blog.
When I first started on my therapy journey, my therapist told me that it was a bit like unpacking a huge suitcase and making a mess everywhere to then sort through it all and put it back in neater and more organised – or throwing away what is no longer needed. Hence the “unpacking the suitcase” name.
I hope that you find it helpful or if not, at least interesting. I will enjoy the support!
Thank you for reading!